[data-motor=nutricion]{--nut-grafito: #17120F;--nut-grafito-2: #221A15;--nut-grafito-3: #2E241C;--nut-crema: #F8F1E7;--nut-crema-2: #F0E5D5;--nut-blanco: #FFFCF7;--nut-arena: #E2D0B6;--nut-arena-2: #B99C74;--nut-arena-osc: #4B3A2C;--nut-mandarina: #F07C2C;--nut-quemado: #B0430F;--nut-quemado-2: #8C3712;--nut-coral: #F2907B;--nut-coral-2: #C85C46;--nut-ambar: #F5B93F;--nut-humo: #7C6A5B;--nut-humo-2: #B6A38E;--nut-tinta-media: #4E3E33;--nut-tinta-media-osc: #CBB9A6;--nut-linea-clara: #E6D8C4;--nut-linea-osc: #392C23;--nut-display: var(--display, "Bricolage Grotesque", system-ui, sans-serif);--nut-ui: var(--ui, "Instrument Sans", system-ui, sans-serif);--nut-mono: var(--mono, "JetBrains Mono", ui-monospace, monospace);--nut-radio: 20px;--nut-radio-2: 14px;--nut-salida: cubic-bezier(.22, 1, .36, 1);--nut-entrada: cubic-bezier(.65, 0, .35, 1);--nut-fondo: var(--nut-crema);--nut-fondo-2: var(--nut-crema-2);--nut-superficie: var(--nut-blanco);--nut-tinta: var(--nut-grafito);--nut-tinta-2: var(--nut-tinta-media);--nut-tinta-3: var(--nut-humo);--nut-linea: var(--nut-linea-clara);--nut-acento: var(--nut-quemado);--nut-acento-vivo: var(--nut-mandarina);--nut-energia: var(--nut-mandarina);--nut-proteina: var(--nut-coral-2);--nut-hidratacion: var(--nut-ambar);--nut-corriente-1: var(--nut-mandarina);--nut-corriente-2: var(--nut-coral);--nut-corriente-3: var(--nut-ambar);--nut-base: var(--nut-arena-2);--nut-aura: var(--nut-mandarina);--nut-aura-op: .13;--nut-nodo-fondo: var(--nut-superficie);--nut-plato-veg: var(--nut-arena);--nut-plato-cer: var(--nut-mandarina);--nut-plato-pro: var(--nut-coral);--nut-plato-borde: var(--nut-tinta);--nut-sombra: 0 1px 2px rgba(23, 18, 15, .05), 0 14px 34px -18px rgba(23, 18, 15, .28)}@media(prefers-color-scheme:dark){[data-motor=nutricion]:not([data-tema=claro]),:root:not([data-tema=claro]) [data-motor=nutricion]:not([data-tema=claro]){--nut-fondo: var(--nut-grafito);--nut-fondo-2: var(--nut-grafito-2);--nut-superficie: var(--nut-grafito-2);--nut-tinta: var(--nut-crema);--nut-tinta-2: var(--nut-tinta-media-osc);--nut-tinta-3: var(--nut-humo-2);--nut-linea: var(--nut-linea-osc);--nut-acento: var(--nut-mandarina);--nut-acento-vivo: var(--nut-ambar);--nut-proteina: var(--nut-coral);--nut-base: var(--nut-grafito-3);--nut-aura-op: .2;--nut-nodo-fondo: var(--nut-grafito-2);--nut-plato-veg: var(--nut-arena-osc);--nut-plato-borde: var(--nut-humo);--nut-sombra: 0 1px 2px rgba(0, 0, 0, .3), 0 16px 40px -20px rgba(0, 0, 0, .7)}}:root[data-tema=oscuro] [data-motor=nutricion]:not([data-tema=claro]),[data-motor=nutricion][data-tema=oscuro]{--nut-fondo: var(--nut-grafito);--nut-fondo-2: var(--nut-grafito-2);--nut-superficie: var(--nut-grafito-2);--nut-tinta: var(--nut-crema);--nut-tinta-2: var(--nut-tinta-media-osc);--nut-tinta-3: var(--nut-humo-2);--nut-linea: var(--nut-linea-osc);--nut-acento: var(--nut-mandarina);--nut-acento-vivo: var(--nut-ambar);--nut-proteina: var(--nut-coral);--nut-base: var(--nut-grafito-3);--nut-aura-op: .2;--nut-nodo-fondo: var(--nut-grafito-2);--nut-plato-veg: var(--nut-arena-osc);--nut-plato-borde: var(--nut-humo);--nut-sombra: 0 1px 2px rgba(0, 0, 0, .3), 0 16px 40px -20px rgba(0, 0, 0, .7)}[data-motor=nutricion]{color:var(--nut-tinta);font-family:var(--nut-ui)}[data-motor=nutricion] .nut-eyebrow{font-family:var(--nut-mono);font-size:10px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--nut-tinta-3);margin:0}[data-motor=nutricion] .nut-panel,[data-motor=nutricion].nut-panel{background:var(--nut-superficie);border:1px solid var(--nut-linea);border-radius:var(--nut-radio);padding:16px 14px 14px;box-shadow:var(--nut-sombra)}.nf-lienzo{position:relative;aspect-ratio:360 / 152;overflow:hidden;border-radius:var(--nut-radio-2)}.nf-capa,.nf-corriente,.nf-halos{position:absolute;inset:0;width:100%;height:100%}.nf-capa{display:block}@keyframes nf-corre{0%{transform:translate(0)}to{transform:translate(-35.294%)}}@keyframes nf-corre-inv{0%{transform:translate(-35.294%)}to{transform:translate(0)}}.nf-onda{position:absolute;top:0;height:100%;display:block;will-change:transform}.nf-onda--1{animation:nf-corre 16s linear infinite}.nf-onda--2{animation:nf-corre-inv 23s linear infinite}.nf-onda--3{animation:nf-corre 11s linear infinite}.nf-onda path{fill:none;stroke-linecap:round}.nf-onda--1 path{stroke:var(--nut-corriente-1);stroke-width:9;opacity:.92}.nf-onda--2 path{stroke:var(--nut-corriente-2);stroke-width:4.5;opacity:.5}.nf-onda--3 path{stroke:var(--nut-corriente-3);stroke-width:2.2;opacity:.38}.nf-corriente{transform:scaleY(1);transform-origin:50% 55.263%;transition:transform 1.1s var(--nut-salida);will-change:transform}[data-estabilizada=true] .nf-corriente{transform:scaleY(.26)}.nf-base{stroke:var(--nut-base);stroke-width:1.5;opacity:.35;transition:opacity .9s var(--nut-salida)}[data-estabilizada=true] .nf-base{opacity:.9}.nf-aura{opacity:var(--nut-aura-op)}.nf-nodo-escala{transform-box:fill-box;transform-origin:center;transform:scale(1);transition:transform .55s var(--nut-salida)}.nf-anillo{fill:var(--nut-nodo-fondo);stroke:var(--nut-tinta);stroke-width:1.6}.nf-punto{fill:var(--nut-tinta)}.nf-etiqueta{font-family:var(--nut-mono);font-size:9.5px;font-weight:700;letter-spacing:.06em;fill:var(--nut-tinta-2);text-anchor:middle;transition:fill .4s var(--nut-salida)}.nf-nodo[data-tipo=sesion] .nf-anillo{stroke:var(--nut-acento);stroke-width:2.2}.nf-nodo[data-tipo=sesion] .nf-punto,.nf-nodo[data-tipo=sesion] .nf-etiqueta{fill:var(--nut-acento)}.nf-orbita-capa{position:absolute;transform:translate(-50%,-50%) rotate(0);transform-origin:center;animation:nf-orbita 9s linear infinite;will-change:transform;overflow:visible}@keyframes nf-orbita{0%{transform:translate(-50%,-50%) rotate(0)}to{transform:translate(-50%,-50%) rotate(360deg)}}.nf-orbita{fill:none;stroke:var(--nut-acento-vivo);stroke-width:1.6;stroke-dasharray:4 5.5}.nf-ancla-escala{transform-box:fill-box;transform-origin:center;transform:scale(1);transition:transform .55s var(--nut-salida)}.nf-ancla{fill:var(--nut-proteina)}.nf-ancla-tallo{stroke:var(--nut-proteina);stroke-width:1.2;opacity:.45}[data-enfasis=energia] .nf-nodo[data-previo=true] .nf-nodo-escala{transform:scale(1.42)}[data-enfasis=energia] .nf-nodo[data-previo=true] .nf-anillo{stroke:var(--nut-acento);stroke-width:2.2}[data-enfasis=energia] .nf-nodo[data-previo=true] .nf-punto,[data-enfasis=energia] .nf-nodo[data-previo=true] .nf-etiqueta{fill:var(--nut-acento)}[data-enfasis=proteina] .nf-ancla-escala{transform:scale(1.5)}[data-enfasis=proteina] .nf-ancla{fill:var(--nut-acento)}[data-enfasis=proteina] .nf-ancla-tallo{opacity:.8}.nf-halos{pointer-events:none}.nf-halo{position:absolute;border-radius:50%;background:var(--nut-acento-vivo);opacity:0;transform:translate(-50%,-50%) scale(1)}.nf-halo--nodo{width:12.222%;aspect-ratio:1}.nf-halo--ancla{width:7.222%;aspect-ratio:1}@keyframes nf-late{0%{transform:translate(-50%,-50%) scale(.85);opacity:.3}55%{transform:translate(-50%,-50%) scale(1.4);opacity:.05}to{transform:translate(-50%,-50%) scale(.85);opacity:.3}}[data-enfasis=energia] .nf-halo--nodo,[data-enfasis=proteina] .nf-halo--ancla{animation:nf-late 2.6s var(--nut-entrada) infinite;will-change:transform,opacity}[data-enfasis=hidratacion] .nf-onda--3 path{opacity:.95;stroke-width:3.4;stroke:var(--nut-hidratacion)}.nf-pie{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin:10px 0 0;font-family:var(--nut-mono);font-size:10.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--nut-tinta-3)}.nf-pie b{color:var(--nut-tinta);font-weight:700}.nf-pie .nf-sesion{color:var(--nut-acento);text-align:right}[data-sesion=no] .nf-pie .nf-sesion{color:var(--nut-tinta-3)}.pl-lienzo{position:relative;aspect-ratio:1;max-width:272px;margin-inline:auto}.pl-respira,.pl-capa{position:absolute;inset:0;width:100%;height:100%;display:block}.pl-respira{transform-origin:50% 50%;animation:pl-respira 7s ease-in-out infinite alternate;will-change:transform}@keyframes pl-respira{0%{transform:scale(1)}to{transform:scale(1.018)}}.pl[data-tipo=descanso]{--pl-v: 180deg}.pl[data-tipo=sesion]{--pl-v: 150deg}.pl[data-tipo=demanda_alta]{--pl-v: 120deg}.pl-veg-giro{transform-origin:50% 50%;transform:rotate(var(--pl-v, 180deg));transition:transform 1s var(--nut-salida);will-change:transform}.pl-z-veg{fill:var(--nut-plato-veg)}.pl-z-cer{fill:var(--nut-plato-cer)}.pl-z-pro{fill:var(--nut-plato-pro)}.pl-corte{stroke:var(--nut-superficie);stroke-width:3;fill:none;stroke-linecap:round}.pl-borde{fill:none;stroke:var(--nut-plato-borde);stroke-width:1.6;opacity:.8}.pl-cerco{fill:none;stroke:var(--nut-tinta-3);stroke-width:1.1;opacity:.45}.pl-brillo{position:absolute;inset:12%;border-radius:50%;background:radial-gradient(circle at 28% 76%,var(--nut-ambar) 0%,transparent 58%);opacity:0;--pl-b: 0}@keyframes pl-brilla-sesion{0%{opacity:.105}to{opacity:.3}}@keyframes pl-brilla-alta{0%{opacity:.168}to{opacity:.48}}[data-tipo=sesion] .pl-brillo{--pl-b: .3;animation:pl-brilla-sesion 4.5s ease-in-out infinite alternate;will-change:opacity}[data-tipo=demanda_alta] .pl-brillo{--pl-b: .48;animation:pl-brilla-alta 3.4s ease-in-out infinite alternate;will-change:opacity}[data-tipo=descanso] .pl-brillo{animation:none;opacity:0}.pl-leyenda{display:flex;flex-wrap:wrap;gap:7px 14px;margin:13px 0 0;padding:0;list-style:none}.pl-leyenda li{display:flex;align-items:center;gap:7px;font-family:var(--nut-mono);font-size:10px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--nut-tinta-2);transition:color .5s var(--nut-salida)}.pl-leyenda li[data-crece=true]{color:var(--nut-acento)}.pl-swatch{width:11px;height:11px;border-radius:50%;flex:none;border:1px solid var(--nut-plato-borde);transform:scale(1);transition:transform .6s var(--nut-salida)}.pl-leyenda li[data-crece=true] .pl-swatch{transform:scale(1.35)}.pl-swatch[data-z=veg]{background:var(--nut-plato-veg)}.pl-swatch[data-z=cer]{background:var(--nut-plato-cer)}.pl-swatch[data-z=pro]{background:var(--nut-plato-pro)}.pl-razon{margin:13px 0 0;font-family:var(--nut-display);font-size:17px;font-weight:600;line-height:1.28;letter-spacing:-.018em;color:var(--nut-tinta);text-wrap:balance}.pl-razon[data-marcador=true]{font-family:var(--nut-ui);font-size:13px;font-weight:400;line-height:1.45;color:var(--nut-tinta-3);border-left:2px solid var(--nut-linea);padding-left:10px}@media(prefers-reduced-motion:reduce){[data-motor=nutricion] .nf-onda,[data-motor=nutricion] .nf-orbita-capa,[data-motor=nutricion] .nf-halo,[data-motor=nutricion] .pl-respira,[data-motor=nutricion] .pl-brillo{animation:none}[data-motor=nutricion] .nf-corriente,[data-motor=nutricion] .nf-base,[data-motor=nutricion] .nf-nodo-escala,[data-motor=nutricion] .nf-ancla-escala,[data-motor=nutricion] .nf-etiqueta,[data-motor=nutricion] .pl-veg-giro,[data-motor=nutricion] .pl-swatch,[data-motor=nutricion] .pl-leyenda li{transition:none}[data-motor=nutricion][data-enfasis=energia] .nf-halo--nodo,[data-motor=nutricion][data-enfasis=proteina] .nf-halo--ancla{opacity:.22;transform:translate(-50%,-50%) scale(1.15)}[data-motor=nutricion] .nf-orbita{stroke-dasharray:none;opacity:.55}[data-motor=nutricion] .pl-brillo{opacity:var(--pl-b)}[data-motor=nutricion] *{will-change:auto}}.nf[data-astro-cid-xhg55izq]{margin:0}